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Gable's Advanced Wrestling DVD
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The On Your Feet portion of the program features the stance and ties used in setups, headlocks and bodylocks, double-hand drills, breaking ties on defense, single and double let attacks, tosses and special moves. The On the Mat program presents maneuvers from the top and bottom positions, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switches and standups, standing rolls, and clearing legs and ankles.
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NSCA - Free Weight and Machine Exercise Techniques
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This DVD demonstrates proper technique for 38 free weight and machine exercises. It identifies the primary muscle groups, correect grip width, stance, body position, range of motion, and provides tips for correcting errors and avoiding injury.
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NSCA-CPT Practice Exam Video Questions
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This DVD can be used for either Volume 1 or Volume 2 of the NSCA-CPT Practice Exam.
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Centering in the Martial Arts
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(2.0 Stars):
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Myth or Reality? Ikken Hisatsu (to kill with one blow). Nodan challenges modern notions of this legendary technique with a stunning series of suspended board breaks.
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Learn To Fight and Win Vol. 5: Chokes and Head Control
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Getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with or without arm and more.
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Learn To Fight And Win Vol. 4: Take Downs
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Double leg, changing levels, avoinding the front choke, set ups, jabs, arm drags, follow opponent's kick and much more.
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Learn To Fight and Win Vol. 3: The Clinch
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Cross or kick off his jab, closing the distance from strikes, under hooks, hip position, snap downs, knee bumps and much more.
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Learn To Fight and Win Vol. 2: Working For Submissions
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Avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard and much more.
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Learn To Fight And Win Vol. 1: Controlling on Top
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Passing the guard, standing up, cradle pass, side mount, under hooks and much more.
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Jeet Kune Do Trapping
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JKD. Wing Chun. Kali. Thai Boxing. Plus combative training drills!
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Filipino Knife Fighting
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Includes dynamic knife training drills designed to promote speed, timing, footwork, reflexes, disarms, and more.
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Black Belt Volume 1: Advanced Guard and Mount Groundfighting
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(3.0 Stars):
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Defending the guard, attacks and submission holds, advanced guard scissor sweeps. Much more!
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Russian Sambo Advanced Sambo Leg Locks
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Learn the exciting and effective leg locks of Russian Sambo
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Combat Sambo Vol. 3: Leg, Ankle & Foot Locks
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Learn the intricacies of attacking the legs with submission holds.
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Gracie Brazilian Jiu Jitsu Black Belt Techniques Volume 7
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Carlson Gracie teaches the way he was taught! Tons of submission holds and fighting strategies. A must have set for the advanced Jiu Jitsu student looking for the real Gracie method.
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Rob Kaman's Muay Thai Kickboxing Clinching & Knee Techniques
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World champion Rob Kaman instructs the art of Muay Thai
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Side Control, Knee on Belly & Taking the Back
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Arm bars and locks, leg and locks, lethal chokes, submissions. Much more!
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Stability Ball Workout For Dummies
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The stability ball is one of the most useful workout accessories one can use, and yet it is still misunderstood and hasn't gained the popularity it deserves. Its usefulness comes from the fact that it forces one to work their under used core muscles by constantly changing one's balance. This FOR DUMMIES program presents a series of exercises using the ball that will allow one to reshape and tone their entire body and that are customizable for exercisers of any fitness or skill level.
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TotalMix - The Complete Total Body Workout System
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Quick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order. Workout combinations can span anywhere from 10 minutes to 90 minutes and will target the major muscles of the upper and lower body. "Ab Flex," "Leg Blaster," "Arm Toner," and "Buns Firmer" are just a few of the segments offered here and some of these sets require the use of dumbbells (three to eight pounds) and a chair. The instruction is solid and some safety pointers are illustrated for the benefit of beginners. While time-savvy exercise programs are attractive to most, participants should remember that beneficial results occur with regular and repetitious use. With a weekly commitment of at least three sessions, there is potential to gain strength and muscle tone while creating new combinations to suit your individual needs. This variety will keep the major muscles challenged while holding the attention of the most easily bored exercisers.
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Pilates Conditioning for Weight Loss
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Natural and effective weight loss! Pilates has recognized body-shaping benefits, including the power to help you naturally and permanently lose weight. Designed by renowned yoga instructor Suzanne Deason, Pilates for Weight Loss is a unique workout that accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating three levels of modification. Gain a new and more complete awareness of your body as you condition core muscles and learn how Pilates can help sculpt your body and achieve your ideal weight.
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Napoleon Dynamite
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Napoleon Dynamite is a new kind of hero, complete with a tight red 'fro, sweet moon boots, and skills that can not be topped. Napoleon spends his days drawing mythical beasts, duking it out with his brother, Kip, and avoiding his scheming Uncle Rico. When two new friends enter Napoleon's life - shy Deb and mustached Pedro - the trio launches a campaign to elect Pedro for class president and make the student body's wildest dreams come true. But if Pedro is to beat stuck-up Summer, Napoleon will have to unleash his secret weapon...
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Winning Techniques of Brazilian Jiu-Jitsu - The X-Guard - Volume 1
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Marcelo's X-Guard will take your guard game to the next level!
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Winning Techniques of Brazilian Jiu-Jitsu - Arm Drags- Volume 2
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Marcelo Garcia's arm drags from several positions.
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Winning Techniques of Brazilian Jiu-Jitsu - Advanced Sweeps - Volume 3
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Sweeps and sweep counter.
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Winning Techniques of Brazilian Jiu-Jitsu - Advanced Gaurd Passing - Volume 4
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Improve your ability to pass the guard with these advanced techniques.
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Winning Techniques of Brazilian Jiu-Jitsu - Taking the Back - Volume 5
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Get the back from positions you never thought were possible!
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Winning Techniques of Brazilian Jiu-Jitsu - Advanced Submissions - Volume 6
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Surprise your opponent with these advanced submissions.
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The Triangle
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Step-by-step guide on applying the triangle choke.
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Takedowns, Guard Passing, Side Control, Knee on Chest
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Defend against strikes using the takedown. MMA style guard passing, submissions from side control and knee on the chest.
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Side Control, Knee on Belly, Mount
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Submissions from knee on belly, side control and the mount.
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Closed Guard, Open Guard, Leg Locks
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Submit from closed guard, sweeps and submissions from open guard and leg locks.
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Headlock Escapes and Self-Defense
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Various self-defense techniques and headlock escapes.
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Grappling Drills
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83 drills for skill and attribute development in Brazilian Jiu-Jitsu and Submission Grappling.
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Essence Brazilian Jiu-Jitsu #2 Chokes
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Rigan Machado teaches one of the ultimate weapons in the Brazilian Jiu-Jitsu arsenal, the choke. Learn famous techniques such as 'The Triangle', 'Kill the Lion', 'The Crucifix', and spinning chokes.
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Essence of Brazilian Jiu-Jitsu - Armlocks
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Rigan Machado reveals his arsenal of armlocks and armbars, showing several different variations of techniques, both standing and on the ground.
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Pride - Bushido - Japan vs. Gracie
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Watch as Team Japan fights Team Gracie in this spectacular mixed martial arts event.
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Pride - Bushido 2 - Japan vs. Chute Box
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Watch the exciting fights as Japan takes on the tough Team Chute Box.
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King of the Cage 1 & 2
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Professional elite fighters compete to be the King of the Cage!!
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King of the Cage 3 & 4
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Professional elite athletes compete to become King of the Cage!
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King of the Cage - Fighters of Japan - Disc 1
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Fighters who have gone on to compete in Pride Fighting Championships.
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King of the Cage - Fighters of Japan - Disc 2
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Fighters who have gone on to fight in Pride Fighting Championships.
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King of the Cage - Fighters of Vegas - Disc 1
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Fighters who have gone on to fight in the Ultimage Fighting Championship (UFC).
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King of the Cage - Fighters of Vegas - Disc 2
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Fighters who have gone on to fight in the Ultimage Fighting Championship (UFC).
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King of the Cage 5 & 6
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Professional elite athletes compete to become King of the Cage!
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King of the Cage 7 & 8
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Professional elite athletes compete to become King of the Cage!
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Vale-Tudo Takedowns Vol. 1
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The best No Holds Barred takedown coach Darrell Gohlar shares techniques that will get you the takedown!
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Vale-Tudo Takedowns Vol. 2
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The best No Holds Barred takedown coach Darrell Gohlar shares techniques that will get you the takedown!
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Gladiator Challenge
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Cage fighting featuring Quinton
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Showdown at Sododa
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Cage fighting featuring Quinton
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Collision at Colusa
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Cage fighting featuring Quinton "Rampage" Jackson, Joe Stevenson, Duane "Bang" Ludwig and Phillip Miller.
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Rumble in the Rockies
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Cage fighting featuring Joe Stevenson, Duane "Bang" Ludwig and Amir Rahnavardi.
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