| Pilates Conditioning for Weight Loss |
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Natural and effective weight loss! Pilates has recognized body-shaping benefits, including the power to help you naturally and permanently lose weight. Designed by renowned yoga instructor Suzanne Deason, Pilates for Weight Loss is a unique workout that accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating three levels of modification. Gain a new and more complete awareness of your body as you condition core muscles and learn how Pilates can help sculpt your body and achieve your ideal weight.
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| Cast: Suzanne Deason | Runtime: 180 minutes | |
