NSCA - Free Weight and Machine Exercise Techniques Details
NSCA - Free Weight and Machine Exercise Techniques
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NSCA Certification Commission
This DVD demonstrates proper technique for 38 free weight and machine exercises. It identifies the primary muscle groups, correect grip width, stance, body position, range of motion, and provides tips for correcting errors and avoiding injury.
| Runtime: 82 minutes |

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2 of 2 people found the following review helpful:
Great, Nov 03, 2005
reviewer: Mike from Los Angeles, CA 90230 - See all reviews by Mike
NSCA is a legitimate
organization with quality
material.

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4 of 4 people found the following review helpful:
This is very informative, Oct 31, 2005
reviewer: Bruce from Los Angeles, CA 90230 - See all reviews by Bruce
This is a very good DVD.

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