Rent instructional martial arts DVDs from Fight-Flix.com. http://www.Fight-Flix.com/ The On Your Feet portion of the program features the stance and ties used in setups, headlocks and bodylocks, double-hand drills, breaking ties on defense, single and double let attacks, tosses and special moves. The On the Mat program presents maneuvers from the top and bottom positions, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switches and standups, standing rolls, and clearing legs and ankles. Wrestling http://Fight-Flix.com/index2.php?item_id=1 This DVD demonstrates proper technique for 38 free weight and machine exercises. It identifies the primary muscle groups, correect grip width, stance, body position, range of motion, and provides tips for correcting errors and avoiding injury. Strength & Conditioning http://Fight-Flix.com/index2.php?item_id=4 This DVD can be used for either Volume 1 or Volume 2 of the NSCA-CPT Practice Exam. Strength & Conditioning http://Fight-Flix.com/index2.php?item_id=5 Myth or Reality? Ikken Hisatsu (to kill with one blow). Nodan challenges modern notions of this legendary technique with a stunning series of suspended board breaks. Miscellaneous http://Fight-Flix.com/index2.php?item_id=6 Getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with or without arm and more. Mixed Martial Arts http://Fight-Flix.com/index2.php?item_id=18 Double leg, changing levels, avoinding the front choke, set ups, jabs, arm drags, follow opponent's kick and much more. Mixed Martial Arts http://Fight-Flix.com/index2.php?item_id=19 Cross or kick off his jab, closing the distance from strikes, under hooks, hip position, snap downs, knee bumps and much more. 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